7-Day ADHD Challenges for Adults & Parents | Simple daily steps to reduce overwhelm — start anytime, no pressure.

Start Your 7 day ADHD Parenting Challenge now
Start Your 7 day ADHD Challenge for Adults now

ADHD tools that finally work — for your life, your routines, and your family. Learn how to focus, follow through, and feel more in control — without burnout, shame, or rigid systems.

Whether you’re an overwhelmed adult with ADHD or a parent trying to support your ADHD child without losing your mind, this is the turning point.
Start your 7-day transformation today — calm, clarity, and progress (finally) included.

adhd adult support

ADHD Support That Works When Nothing Else Has

  • Traditional productivity systems were built for neurotypical perfection.
  • Your brain (or your child’s) works differently — and that’s not wrong, just misunderstood.
  • Rigid plans, discipline-based advice, and shame cycles only make things worse.
  • What you need is a method that supports ADHD brains as they are.
ADHD challenges

Here’s How the 7-Day ADHD Challenge Works

  1. Watch a short video each day (2–6 mins)
  2. Complete 1 small action designed for ADHD brains
  3. Build momentum, clarity, and real-world wins
  • No more overwhelm, no more "all or nothing"
  • Everything designed for short focus windows and quick wins

You Don’t Need More Discipline. You Need a System That Works For You.

This challenge isn’t a course you’ll abandon.
It’s a 7-day momentum builder made for real life.
And it finally gives ADHD adults and parents a way to feel in control again.

Just One Condition: You Show Up Imperfectly

You don’t need perfect execution.
You don’t need to finish every day right on time.
You just need to start.
Because this is built to meet you where you are — and move you forward, fast.

Start the ADHD Adult Challenge
Start the Parenting ADHD Kids Challenge

  • Born from Real Struggle. Built for Real Brains.

    We created this because we were tired of being told to "just focus harder."
    Tired of systems that broke the moment life got messy.
    Tired of advice that wasn’t made for us or our kids.
    So we built what we couldn’t find: a realistic, flexible, ADHD-aligned approach.

  • Think You Can’t Stick With Anything?Perfect.

    This was made for people who fall off the wagon.
    People who forget. Restart. Try again.
    You don’t need to be consistent.
    You just need to take the first step.

  • We’re Doing This Because It Wasn’t Out There

    We couldn’t find a challenge that was ADHD-friendly and compassionate.
    One that treated both adults and parents with empathy, not pressure.
    So we built one.

What It Is: 7-day video challenge for ADHD adults and another for parents of ADHD kids. How It Works: Watch short daily videos + apply 1 action. Requirements: 30–60 mins a day, no diagnosis required, progress > perfection

Here’s What’s Possible in Just 7 Days

  • Finish more in 1 week than you have in 2 months
  • Mornings without meltdowns or chaos
  • Feel proud of your progress, not ashamed of your brain

You're not alone — here's what others are saying:

“I’ve tried planners and time management apps for years. This was the first thing that actually helped me feel calm.”

— Jessica, adult challenge participant

“I started using the parenting challenge tools with my son, and we’ve had fewer meltdowns in just a few days.”

— Daniel, dad of 2

“Honestly, I didn’t think 7 days would matter. But by day 3 I was already sleeping better and handling my mornings without chaos.”

— Maya, ADHD adult

Start the 7 days ADHD Adult Challenge
Start the Parenting 7 days ADHD Kids Challenge
ADHD_Red stamp with 'GUARANTEE' text on a white background

Not sure it’ll work for you? That’s okay. 100% Guarantee


We trust the process, but if it doesn’t work for you, that’s okay. Let us know within 14 days, and we’ll refund your purchase — no stress, no pressure.

FAQ

What language are the videos and worksheets in?

English

Do I need a diagnosis?

Nope, self-awareness is enough.

What age is the parenting version for?

Kids 6–14 work best.

What if I miss a day?

You keep access. Catch up anytime.

Is this therapy?

No. It’s a self-guided habit system.

Can I join both?

Yes, and many do.

What if I’ve failed other systems?

Then this was built for you